Natural Foods for Sexual Appetite

Ever wondered why oysters, chocolate and strawberries are associated with romantic movie scenes? Well, this is simply because they are aphrodisiacs, foods said to boost libido and improve sexual relations. Libido is typically understood as the desire for sexual activity and includes a complex interplay of physiological, psychological and social elements that affect an individual’s interest in partaking in sexual activities. Over the years, ones level of libido can vary depending on age, hormone levels, stress, relationship dynamics, health and mental well-being. Aphrodisiacs are foods that can boost libido by increasing testosterone production, stimulating a release of endorphins or even increasing blood flow to the genitalia. Welcome to a crash course on natural foods that could help you to get it on.

First up on the list is Oysters. They are often associated with aphrodisiac properties due to their high Zinc content which regulates testosterone production and aids in increased blood flow.

Nuts and seeds come in second and if you get it, it’s literally right there. Nuts such as walnuts,cashews peanuts and seeds such as sunflower and pumpkin seeds are said to be rich in fatty acids which may help support overall sexual health.

In third place we have Dark chocolates which contains a compound called phenylethylamine. The compound releases endorphins which makes an individual experience a feeling of pleasure and being aroused.

Fourth is fruits and vegetables. Certain fruits such as strawberries, red grapes and apples are thought to have libido enhancing properties due to their nutritional content value that promotes good health while promoting blood flow and helping out with erectile dysfunction issues.

Last but not least is meat products such as beef, chicken and pork that contain amino acids or if you’re on a vegan diet try whole grain foods and dairy products.

Even with these foods included to your diet, you should try to maintain a healthy lifestyle of having a balanced diet, staying physically active and stress management to ensure you have high sexual drive.